KaiaFit
Kaia FIT Davis
Kaia FIT Davis
Kaia FIT Davis
417 Mace Blvd
Suite N
Davis, California 95618
info@kaiafitdavis.com | 916-284-4735
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Kaia FIT Davis

Location Information

Studio Location:
417 Mace Blvd
Suite N
Davis, California 95618
916-284-4735

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MAKE TIME FOR WOMENS FITNESS IN DAVIS WITH KAIA FIT

Welcome to Kaia FIT, where we cater to women and offer a wide variety of womens fitness programs. We understand that the best approach is a whole-person approach that includes physical fitness, mental health, and optimal nutrition. We also believe that the best time to take control of your health is right now. The health benefits of regular exercise are incredible, and you don’t want to miss out. At Kaia FIT, you’ll find a range of women’s fitness classes including cross-training classes, Yoga-Pilates, barre classes, dance fitness classes, and a TRX workout program. 

When you decide to work out with us, you’ll discover a unique atmosphere that’s never intimidating yet always challenging, pushing you enough to help you reach and exceed your goals. Everything you need to maximize your health is here at Kaia FIT, from group workout classes with knowledgeable instructors to our Kaia FIT Nutrition Program to the support and accountability of working out among friends. You’ll receive personal training in a group environment – an affordable option offering the best of both worlds. 

KEEP MOVING IN DAVIS

A day off doesn’t mean you have to spend it on the couch. Use your downtime to squeeze in some extra exercise, even if it’s just walking. Here are some fun and healthy things to do around town. 

  • Davis Greenbelt. The Davis Greenbelt Trail is a 3.4-mile loop suitable for all fitness levels. You’ll find walkers and runners here year-round – some of the canine variety. Whether you’d like to go out for a solo jog or take the kids for a stroll on a sunny day, this is a great place to do it. 
  • Davis Transmedia Art Walk Tours. It may not exactly be a strenuous workout, but it’ll get you on your feet, and you’ll enjoy a great cultural experience, too. Choose the guided or self-guided tour and spend an hour or two learning about some of the country’s most distinguished artists. 
  • Davis Paintball. Want to do something different that the whole family will love? Take the kids to Davis Paintball, and you’ll get to be the cool mom while you fit some extra exercise into your day at the same time. 

VISIT KAIA FIT

When it comes to your regular daily workout, let Kaia FIT help. We design and teach many different classes to encourage muscle confusion and mental stimulation. We want you to love working out as much as we do, so we make it fun! Contact Kaia FIT today to book a session. 

Schedule

Schedule

Our Team

Our Team

Coach

Karen

Open Modal

Karen

Coach

Coach

Beth

Open Modal

Beth

Coach

Membership Options

Membership Options

Silver Membership

$89

Monthly Student / Senior Rate

Includes any type of 2 classes per week

(30 Day Notice of Cancellation Required)

MOST POPULAR

Platinum Membership

$79

$149

1st Month 1/2 off!

Unlimited access to ALL classes

  • cross-training
  • yoga
  • barre
  • TRX
  • run
  • dance fitness
  • power hour

Bootcamps Included

(30 Day Notice of Cancellation Required)

MOST POPULAR

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Additional Options

Events

Events

Kaia FIT
Hear What People Are Saying

Hear What People Are Saying

All coaches are friendly and encouraging! This place has become a pretty special place for women looking to get fit, especially since the new owner took over. You really get a sense of pride and genuine care for your wellbeing and fitness here.
Paulla S.
Loved the workouts while I could do them! Great group of supportive women.
Alinia A.
I've been a member at Kaia FIT Davis for several years and have entirely enjoyed the variety of workouts, the inclusive environment and the friends I've made along the way. Our new location is awesome as well as the addition of TRX, Dance, Barre and more Yoga classes.
Gayle M.
A welcoming, supportive community of women to work out with at any level. Women's fitness and yoga and TRX, barre, to keep you engaged plus diet and nutrition advice and support to keep you on track.
Leighanna M.
"I cannot say enough about Kaia FIT Davis. It has been under new ownership since the beginning of the year and it became the best place to exercise in Davis. In the past two years I tried almost every gym in Davis (I went as far as Natomas) but I stopped looking for anything else after my first day at Kaia. They have all kinds of classes, and instructors help you modify each exercise as needed. Nobody cares how you look, what you are wearing and your fitness level. This is a group of women of all ages who come to challenge themselves (whatever level of fitness they are at) and want to enjoy their hour of exercise. Everyone was very engaging from day one at Kaia FIT Davis. This is so refreshing! I made real friends. This is an amazing place, with wonderful instructors and owners."
Isabelle D.
I came here with a friend who is a member. She goes to cross training 5 times a week. I went with her twice to the 6 am class. It kicked my butt! It seems like a very supportive environment where they are understanding of people like myself that can barely do a sit-up or push-up as well as have no idea how to deadlift. I would definitely get a membership if I weren't going to be starting grad school and living on the other side of Davis. I never got around to the dance class, barre, or yoga which I would have liked to try, but a representative from Kaia FIT texted me during my first week to see how it was going and offered to still let me try those classes. So, I hope to get over to this side of Davis sometime soon and take her up on that offer! This seems like the type of place that keeps someone motivated.
Elizabeth W.
If you're looking for fun, challenging workouts in an inclusive, warm environment, Kaia FIT Davis is it! The new studio is awesome and we now have a variety of different classes and times to choose from. It's not just boot camp anymore. They've added TRX, Dance, Barre and more yoga. I've tried many 'gyms' in Davis and this is by far my favorite.
Kaia FIT Davis is THE most supportive community of women! The atmosphere is really fun, and everyone works at their own level yet encourages one another to do their best. The coaches really know what they’re doing and will give you both a safe and challenging workout. I love it here!
Nicole C. CEO
Challenging workouts in a fun, inclusive environment!
Gayle M.
Great gym, beautiful, clean and inviting environment to work out!
Heidi T.
Beautiful new gym! Well ventilated and so pleasing to the eye...motivating for sure!!
Renee T.
"Love it Tiffany is a great coach!!! Love all the girls between my kids and work. Kaia FIT Davis is my sanctuary . My experience has been very positive and motivating. I truly enjoy this program."
Lucianna S.
3 years and going strong! Kaia FIT is an awesome work out with strong women and great coaches!
Christy F.
I've been in Kaia FIT for two years now and I love it. The workouts and coaching are challenging and rewarding. I've learned to eat cleaner, lose weight and maintain a healthy happier life style all thanks to Kaia FIT Davis.
Terry T.
Kaia FIT has completely changed my life. It has saved me really. I can't imagine my life without it!
Jennifer M.
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7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?