Make Time for Womens Fitness in Davis with Kaia FIT
Welcome to Kaia FIT, where we cater to women and offer a wide variety of womens fitness programs. We understand that the best approach is a whole-person approach that includes physical fitness, mental health, and optimal nutrition. We also believe that the best time to take control of your health is right now. The health benefits of regular exercise are incredible, and you don’t want to miss out. At Kaia FIT, you’ll find a range of womens fitness classes including cross-training classes, Yoga-Pilates, barre classes, dance fitness classes, and a TRX workout program. When you decide to work out with us, you’ll discover a unique atmosphere that’s never intimidating yet always challenging, pushing you enough to help you reach and exceed your goals. Everything you need to maximize your health is here at Kaia FIT, from group workout classes with knowledgeable instructors to our Kaia FIT Nutrition Program to the support and accountability of working out among friends. You’ll receive personal training in a group environment – an affordable option offering the best of both worlds.
Keep Moving in Davis
A day off doesn’t mean you have to spend it on the couch. Use your downtime to squeeze in some extra exercise, even if it’s just walking. Here are some fun and healthy things to do around town.
- Davis Greenbelt. The Davis Greenbelt Trail is a 3.4-mile loop suitable for all fitness levels. You’ll find walkers and runners here year-round – some of the canine variety. Whether you’d like to go out for a solo jog or take the kids for a stroll on a sunny day, this is a great place to do it.
- Davis Transmedia Art Walk Tours. It may not exactly be a strenuous workout, but it’ll get you on your feet, and you’ll enjoy a great cultural experience, too. Choose the guided or self-guided tour and spend an hour or two learning about some of the country’s most distinguished artists.
- Davis Paintball. Want to do something different that the whole family will love? Take the kids to Davis Paintball, and you’ll get to be the cool mom while you fit some extra exercise into your day at the same time.
Visit Kaia FIT
When it comes to your regular daily workout, let Kaia FIT help. We design and teach many different classes to encourage muscle confusion and mental stimulation. We want you to love working out as much as we do, so we make it fun! Contact Kaia FIT today to book a session.