Your warmup may just be the most important part of your workout!
Sometimes you just want to get into the gym, hit the ground running and knock your workout out!
It's officially summer and lots of us are starting to peek our heads out after a long spring quarantine. One of the places we can usually feel safe is the great outdoors, and there's nothing better for summer than finding your way to a beach with a great book in hand.
Whether or not an actual beach getaway is in your future, I've got a list of titles you're sure to want on your summer reading list. Grab a lawn chair, a patch of sun, and your favorite cocktail (or mocktail!) and settle in. (BTW, my fave hot weather drink is tonic water, fresh lime juice, and lots of ice. Add gin or vodka if you're into that sort of thing. It's SO refreshing, totally tangy and not sweet.)
Red, White & Blue Workout
Summer is here!
We all know it’s easy to get caught up in the festivities surrounding the 4th of July. We are in the season of grilling, sipping cocktails, lounging by the pool or beach, and celebrating with friends as much as we can. At Kaia we’re all about a balanced lifestyle, so we are here to remind you that just because you have the day off from work doesn’t mean you skip your holiday workout! Of course, this year is much different than most, but there's no better time than now to be active and build your immunity!
For your Independence Day workout no exercise equipment is needed, just a chair and wall. Grab your family and friends and get your sweat on!
Celebrate one of the most important men in your life – your Dad! After all, he’s done so much for you all these years, from your childhood to your adult years. With all of the stress and uncertainty in the world right now he deserves to feel appreciated and pampered. Here are 10 gift ideas for the coolest dad!
The official date of the longest day of the year is June 20th, 2020. The exact time of summer solstice on the West Coast is 2:44pm PT![1]
The summer solstice marks the OFFICIAL start of summer and it’s also the longest day of the year! Anyone located in the Northern Hemisphere will have days longer than 12 hours at the June solstice (and locations in the Southern Hemisphere will have days shorter than 12!)[2]
Long gone are the days when I used to oil up and lounge in the sun with tin foil. My sister and I used to sit on our porch in the North Carolina summers working on that ‘perfect tan’. I still remember my mom coming out and comparing us with turkeys roasting in the oven.