Ever wondered what BRIK stood for & why you should do it? Check out an insiders perspective of what BRIK means, why it matters & some awesome success stories.
As summer [sadly] comes to an end, it's time to get back into a routine. Finding a balance between work, life, and health isn't always easy, but Kaia FIT takes all the guess-work out of it. We hand you an easy-to-follow meal guide, that works off of our whole-foods based cookbook. In...
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You know you love that dip. The one at Costco. You can't stop eating it. Now you can eat it without feeling guilty!
While there is still time to fire up the BBQ check out this video on Get Kaia Fit.com
School is back in session and the first 'official' day of fall is just around the corner [September 22nd if you need a reminder]. Whether you are excited or sad about the end of summer, we can all agree that it's arrival heralds a more sedate life-pace. Shorter days and cool weather...
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Today I heard about a product I had never heard of before... coconut peanut butter. It is a product of Hawaii. I decided to see if I could make it myself.
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