If you’re like most women, you’ve got a lot on your plate. Your mind is always racing with how you will complete your To-Do list. You don’t have a second for yourself, let alone time to meditate! Maybe you’ve thought meditation is too boring or too new age spiritual. You’d rather spend your time reaping bigger results. But did you know that just 5 minutes of meditation can have important impacts on your physiological and psychological health? Just 5 minutes. Even the busiest of women can find 5 minutes in their day. That 5 minutes of meditation might just change the course of your entire day for the better. Now that doesn’t sound boring.
Summer is around the corner and that calls for a Health(ier) Margarita recipe!
In our opinion, the best margaritas are simple, refreshing, and filled with real ingredients! This recipe uses fresh-squeezed orange juice instead of triple sec, which adds a burst of flavor without the additional calories. It’s light, citrusy, and perfect for a summer afternoon!
There is no better day in the whole year than on Mother’s Day to show your mom how much she means to you. Let’s find some simple gifts that express gratitude and appreciation for all that our moms do for us.
Earth Day is THIS Thursday, April 22nd, 2021. The inaugural Earth Day was in 1970 with the creation of the EPA, when 22 million Americans celebrated clean air, land, and water.
So how can we celebrate this special day?
As Ankita Singhal said, “A small change can make a big difference.”
5 Ways to Detox Your Life
Spring has finally sprung 🌷🌷🌷
With this new energy in the air, I know I'm ready for a Spring Cleanse, so join me as we:
Lighten up your diet
Detox your body
Cleanse your clutter
Get your mind right
Spring cleanse your relationships
Low-fat foods may seem healthy, but they’re often loaded with sugar and other unhealthy ingredients. These can lead to excessive hunger, weight gain and disease. It's important to know what fats are necessary, and how to they are part of a balanced diet.