8 Tips for Hydration

Stay Cool this Summer!

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Water is essential to survival.  Proper hydration promotes healthy digestion/appetite, energy/performance, and body temperature stability, among many things. H2O carries and assimilates vital nutrients and oxygen to cells throughout the body.  It lessens the burden on the kidneys and liver by flushing out waste.  Water helps maintain blood pressure and lubricates joints.  The list goes on…

5 Summer Must Reads

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“Reading is to the mind what exercise is to the body.”-Joseph Addison

Reading can help to improve memory, reduce stress (we all have stress, right?), and stimulate your mind. It’s also a resounding feeling of accomplishment when you finish a novel. 

Am I right? 😉

Exercise your mind this summer with one, any, or all of the books in my Summer Reading List - Top 5. It is an eclectic mix of books that each offer something different; history, comedy, drama, mystery or love. 

Four Exercises for the 4th

Celebrate the 4th of July in Fitness Style

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The 4thof July always holds a special place in my heart. It’s one of my absolute favorite holidays, uniting Americans across the nation in celebration of the day we chose freedom. While there will always be areas of improvement, I absolutely love this country and what we stand for: freedom of speech, travel, government, choice, etc. We are a nation of strong-willed individuals who should be proud of what we have accomplished, and what we CAN accomplish together in the future. With that said, I also always start my 4thof July off with a workout. It gets me in the necessary frame of mind to honor the day, while also burning off some calories prior to a day spent sunbathing, drinking and eating. I put together my 4 favorite exercises in honor of this day, so if you aren’t able to find a Kaia near you, then feel free to incorporate these 4 exercises into your day!