Davis kaia FIT FITNESS BLOG

Make your own grain free granola and it's raw vegan too! It is awesome as cereal, a topping on chia seed pudding or banana nice cream. It's overly sweet either. 

Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU 👂… Do YOU want to get rid of it?!

Ok then! We’re going to flip that stubborn belly fat on its head!

It’s time to get serious about small changes you can make that have a BIG impact on that belly.

It’s also important to remember that toning up your belly involves taking care of your body with nutrition, fitness and mental well-being. There is no easy solution, or magic 8 ball. If there were, we’d all be out of a job ;), but with hard work, community support and commitment, you’ll see the results you want.

An air fryer is a kitchen appliance that cooks by circulating hot air around the food using the convection mechanism. A mechanical fan circulates the hot air around the food at high speed, cooking the food and producing a crispy layer via the Maillard effect.

Do you know what I love about barre? It's accessible to everyone. With minimal to zero impact on joints, a barre available as a support system and a format that doesn't have you moving from the floor up to standing constantly, everyone is able to feel confident and successful in a barre class.

Nikki tells us all the time- "Eat at least 1 salad a day." I would go a step further to say "Make salad your dinner." Salad as the main course is a great way to get all your veggies in and be able to eat a large, filling meal with more fiber, fewer calories. 

Founder Nikki Warren shares with us tips to create lasting habits. In this video she discusses how to make exercise a Keystone habit. Keystone habits lead to the development of multiple good habits. They start a chain effect in your life that produces a number of positive outcomes.