3 Stretches for Better Posture

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It is important to maintain good posture. Good posture includes the way we sit stand and walk, it affects our health and mood. Good posture means training the body to stand, sit, lie, or walk in positions that will not over strain the muscles and ligaments during movement or rigorous activities. While we focus on posture during activities like weight lifting and strength training it is just as important to think about it in our daily routine. Stretching is crucial for flexibility range of motion and injury prevention. Stretching can help to loosen the tight muscles that may be affecting your posture negatively.

Best Winter Reads

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Welcome to my book picks for winter 2021!  Winter is a great time for cuddling up with a book, a fire, a blanket, and some time to kill when it’s too cold to go outside.  Here are some of my favorites from the last few months. 

5 Fitness Tips for Beginners

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We've all had to start from scratch, and know how scary it can be. Walking (in person, or virtually!) into a new fitness studio causes anxiety, fear, panic and sometimes, we don't even make it to the door due to these feelings! Believe me, it's 100% normal, and happens to anyone approaching something new. Yet, we can't let our lives be dominated by fear. We need to be challenged in new and exciting ways. That's why we've created 5 Fitness Tips for Beginners to help you push past that fear and start your journey to health and wellness, TODAY!